Changing Self Talk

In the early years of my conscious self discovery and self development journey I discovered the usefulness of recording positive, true scripts on audio cassette tapes and listening to them as I went about my day. I used this tool of recording sayings of many kinds from a large variety of sources to help me to develop the kind habits, actions and abilities I desired to possess. This is very helpful. Go to---
http://talktoyourself.com/2007/03/22/dr-shad-helmstetter-phd-%E2%80%93-self-talk-and-the-beautiful-efficiency-of-technology/